Do you remember when you were a child & you could dance around, say whatever & didn’t feel ashamed?
Do you remember what it was like to play in the sand & get dirty in the rain?
Do you remember that feeling? Fun, play, and being yourself. Where is it now?
Where did that feeling go?
Why did you start hiding & suppressing yourself?
My beauty. I stopped wearing makeup & dressing up. Because I felt my friends would feel bad if I looked beautiful. I felt guilty.
My body. I wore loose clothing. I was ashamed of my bloated stomach and my chest. My body wasn’t ‘normal’ so deserved to be hidden.
My voice. I felt like no one understood so what’s the point?
My creativity. Because people around me said that art isn’t a sustainable career
And at last, my emotions. And that was the worst & I didn’t even see it coming.
I separated myself from the standards of living set by my family, friends, systems & society
I figured out my own, authentic values & ways to live my life
I allow my emotions to flow & know how to process them through creative healing
I’m not afraid to be expressive & creative & project my amazing into the world
I love the stares, the compliments, the bitching about me. It fires me up!
I wake up looking forward to my day & I go to sleep feeling fulfilled, knowing I lived another day being who I truly am & not hiding!
Self-expression is the expression of one’s feelings, thoughts, or ideas, in different creative ways which include writing, art, music, dance, making videos, blogging, beauty & fashion & even cooking! The list is endless.
& I have my own method to help you with that!
I sat down & compiled everything I did to become passionate towards life & find the confidence to be more of myself & express myself fully. And that is ‘Be Fearless Effect’.
It brings together non-clinical art therapy (expressive & narrative), intuitive art, mindfulness and PERMA model in Positive Psychology.
Bringing in new + letting go of some, to diminish the self-doubt that keeps you from being yourself. This involves bringing focus & managing energy.
Find means of self-expression that is unique to you & flows naturally & makes you feel passionate.
Curate your safe space & build your calming practice where you can explore your mind by yourself
Connect with people who understand what you do & what you are all about
Voice your real thoughts, dress up & show up how you want to everyday, even outside of your safe space. This includes creating your value system & even some beauty/fashion styling calls!
Distant – You are trying to keep yourself safe from the world. You don’t share your true self. You don’t let people truly see you. You hide. An sometimes you feel like you’ve forgotten who you are. You’ve lost your voice.
An empath – You feel everything around you too much and too deeply. You absorb other people’s emotions as if they are your own. All these emotions get overwhelming to process on your own. You need space to release these emotions.
A giver – You have a lot of love to give. You are always ready to be there for your friends, family and partner, so much so that you completely drain yourself out and there is no love left for yourself and no time for your needs.
A creative individual – A blogger, an artist or even a chef. You see the word in unique ways but you’re so afraid. You’re afraid to express your true self in fear that you might face rejection from your friends, family and the world.
Multi-passionate – You are so passionate about everything and always thinking of the next project. There is so much you want to do and all at once. Time is running out. You overwork and drain yourself and leave projects unfinished.
Most of us are. I am too. But I learned to cope with these overwhelming states of emotions and being. You need someone to support you, motivate you and help you. I want to help you.
Note: 6% of your payment will be used to conduct my workshops and circles with lower income communities and minorities in Pakistan and also donate to mental health institutions and hospitals, in the form of money or art supplies.
During the 30-min free call, I’ll help you find a way to express your suppressed emotions right away + how to proceed with working together
This program is a perfect for people who are ready to end their mundane living and start thriving at life, work and relationships and building a life on their own terms, all through becoming more expressive and following their true desires and needs.
This is a great program for creatives to help them become fearless for their art practice.
Reading books and blogs and watching YouTube videos will only take you so far because they contain general advice. With one-on-one coaching you will get to your goals much faster with uniquely tailored and actionable steps designed just for you and your needs. I will hold a no-judgment space for you and you will have accountability and support, which is much needed when you work on yourself.
There will never a perfect time to go after your epic life. You will always come up with excuses because it’s scary to move towards a change. But believe me, the first step is the hardest but then it gets easier. Especially when you have the support of a life coach.
I believe everybody is creative and you are too. You just haven’t found your unique way to express yourself and your emotions. That is what we will figure out in this program – your unique self-expression practice. So, yes, this is the perfect place to start.
Of course! I will access your specific needs in the first call and we will work towards 3 goals throughout the program.
Apart from the call times mentioned above, you’ll need to do some homework weekly or implement some tasks. The time for that varies and is flexible.
Therapy involves healing past and current issues caused by trauma, mental illness or serious conditions.
Life coaching is all about looking into the future and creating and going after the life of your dreams. Life coach helps you work around your mental health issues, and doesn’t ‘fix’ your mental health.
You cannot substitute this program for therapy.
If you have any mental or physical disabilities, I cannot help you fix that. BUT I will definitely coach you around that. Make sure you are seeing a therapist for depression, anxiety, etc and not substituting my coaching for that.
I can’t help you live with and deal with a toxic and controlling families and partners in the long run.
Email at email@example.com with subject ‘questions’