Find empowerment to leave a toxic relationship with dignity I’m not lying when I say that when I stayed in a toxic relationship for 3.5 years, those were the darkest days of my life. And…
Relationships
How to get over a break up – 5 ways to heal pain
The steps to take to deal with a breakup Whether you just met a month ago or it was a long term relationship, moving on after a breakup can be extremely painful and those first…
How to identify emotional abuse?
This is where emotional and mental abuse comes in. Emotional abuse is a form of mental violence. The goal of an emotional abuser is to undermine and control the victim through constant criticism, verbal insults, manipulation, fear, and humiliation. Emotional abuse has severe effects on your mental and physical health. You may develop mental illnesses like depression, anxiety, and post-traumatic stress disorder. Physically, you may always feel drained, stressed, and weak.
