How to have a positive mindset In a world full of hatred, judgments, and bullies, it is hard to have a positive outlook in life. Having negative thoughts is not something bad, but it sure…
In reality, crying is good for you and your mental health. Crying is a sign of utmost strength and patience. It takes away the pain you’ve been carrying around on your shoulders regardless of its intensity. It drains all the toxicity, all the stress hormones you’ve been nursing inside your body, because you’ve been fighting every single day. It might seem bizarre, but it actually winds you down and helps you sleep better. Don’t think of it as a gesture for frailty, when the fact is, it shows that you’ve been strong for too long.
A lot of people are suffering in silence daily. They are afraid to rely on someone and share their sorrows because, let’s face it, we can be pretty mean to people. Or we may unintentionally appear mean or rude. It’s in our hands to make this world a better place for others. We have the capability to become safe spaces. To become a home somebody so that they can share their worries and sorrows with us.