I’ve struggled with bipolar depression for years and I’ve used art as a means to heal. All over the world art is used to cope with stress, anxiety and other mental health issues. That’s what we’re going to discuss in this first episode. We have Muneeza Khan, an artist who used art to deal with a very trying decade in her life and turned it into her brand, The Vintage Nerd. She talks about how art helps you to find your anchor. We also talk about the stressors of being an artist and how to manage them.
You can find Muneeza and her art on the following links.
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About this podcast
Join Jabeen Qadri and incredible guests as we strike conversation for mental well-being in the society, share journeys of recovery and hope and talk about what we can do as individuals to contribute to the mental health of the nation. They are the ‘Everyday Warriors’.
The Wishing Well is a new startup working on the mental well-being of youth in Pakistan and beyond. It is the brain-child of two girls Jabeen and Aisha, living with bipolar disorder and now helping others.